The pelvis. It is the center of the human body and serces as the link between our upper and lower halves of our body. For women, it is the center of our physical universe and encompasses our female essence. Life begins in (and though) the pelvis. Everyone pees and poops. However, women's bodies have unique functions throughout our lifespan; our monthly periods, pregnancy and childbirth, and then, there's menopause. Keeping our pelvis healthy and fit is essential for our most fundamental functions.
OUR TOP ESSENTIAL PELVIC HEALTH TIPS
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